Have you been getting stretch marks? They’re very annoying, and you’re probably anxious to avoid getting any more of them. The bad news is that you can’t avoid stretch marks entirely, but the good news is that there are things you can do that will help.
1. Have a healthy figure. Anyone who is obese is more likely to suffer from them. When you put on extra weight, your skin is stretched to the max.
So start working out and eating healthy. Getting into a regular exercise program and eating plenty of fruits and vegetables is a great way to avoid getting these from weight gain.
2. There’s another good reason to eat your fruits and veggies. Not only do they help you maintain a trim figure, they contain nutrients that are essential for your skin’s health.
Without the vitamins it needs, your skin is much more prone to tearing and producing these scars. By getting proper nutrition, you help avoid these stretch marks.
3. Drink lots of water every day. In order to look, feel, and behave its best, skin needs to stay hydrated. Skin that’s dry and never gets any moisture is much more prone to developing them.
4. Do your research and find a cream that works for you. There have been some promising developments in this field, and stretch mark creams have come a long way.
But since you want to avoid getting these scars in the first place, pick a cream that can be used before you have them. We all know how the saying goes: An ounce of prevention is worth a pound of cure.
5. In addition to creams, use natural remedies as well. Studies have demonstrated that Vitamin E can have a huge impact on scars. This is an essential nutrient that should be found liberally on the skin itself.
Cocoa butter is another method that has been thoroughly tested and proven. Since there are a lot of different brands to choose from, get some recommendations first before you decide.
You’ll have success when you learn how to avoid stretch marks and apply these methods. Yes, you may end up with a few marks here and there, but they will not be overwhelming if you keep your skin healthy. If you are focused and determined, you will conquer stretch marks.
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